Making and recognizing progress not only builds up intrinsic motivation, it prevents you from slipping into the hollowness of automatic, forgettable routines. When you think about how you first started out with a skill or working towards a goal like getting fit or learning how to do your job well, it seems like forever ago because you’ve made a lot of progress. There are lots of relevant and remarkable milestones, all along the way.

Beautiful meditation on the iDoneThis blog about the science behind making the most of your time. (via wonderisms)